You may have felt a knot in your stomach when it first crossed your mind to consider therapy, but remaining stuck or dissatisfied with current and past circumstances is more uncomfortable.
Maybe you have recognized a pattern of behavior within yourself or your relationships that is no longer effective, and talking to your friends or family is helpful to a degree, but you recognize that there is more that you need to feel more like yourself.
Whenever you’re feeling moments of discomfort, that means true change is happening for you.
Through collaboration, New Normal Psychology provides empathic mental health treatment to individuals. Clients often seek treatment to help their circumstances, to create a new mindset that is supportive of their goals, develop assertiveness skills, increase self-esteem, and increase relationship satisfaction. Clients may also seek treatment for effective and creative solutions in learning and applying everyday life skills that increase overall satisfaction and enhance mood.
Through online sessions, I offer a safe and welcoming space that allows clients to rediscover their authentic selves. Let’s begin your journey in creating a new normal.
The more you practice
tolerating discomfort, the more confidence you’ll gain in your ability to accept new challenges.
You may have felt a knot in your stomach when it first crossed your mind to consider therapy, but remaining stuck or dissatisfied with current and past circumstances is more uncomfortable.
Maybe you have recognized a pattern of behavior within yourself or your relationships that is no longer effective, and talking to your friends or family is helpful to a degree, but you recognize that there is more that you need to feel more like yourself.
Whenever you’re feeling moments of discomfort, that means true change is happening for you.
The more you practice
tolerating discomfort, the more confidence you’ll gain in your ability to accept new challenges.
Through collaboration, New Normal Psychology provides empathic mental health treatment to individuals. Clients often seek treatment to help their circumstances, to create a new mindset that is supportive of their goals, develop assertiveness skills, increase self-esteem, and increase relationship satisfaction. Clients may also seek treatment for effective and creative solutions in learning and applying everyday life skills that increase overall satisfaction and enhance mood.
Through online sessions, I offer a safe and welcoming space that allows clients to rediscover their authentic selves. Let’s begin your journey in creating a new normal.
